Maintaining great oral health is crucial to protecting your mouth from the ravages of gum disease. Your gums are more important than you may realize, as they support your teeth and protect the underlying bone. Putting off gum care can lead to problems like tooth loss, bad breath, and even systemic health issues. Fortunately, keeping your gums healthy doesn’t have to be complicated! Here are some simple habits to help you keep your mouth in top shape.
Use Correct Brushing Technique
Brushing your teeth correctly is the first step to healthy gums. Use a soft-bristled toothbrush and fluoride toothpaste, brushing twice a day for at least two minutes each time. Pay special attention to the gum line, brushing gently at a 45-degree angle to remove plaque and food particles effectively. Aggressive brushing can damage your teeth and cause your gum line to recede over time.
Floss Every Day
Flossing is the other essential part of a healthy oral routine. It removes plaque and debris between teeth and along the gum line that your toothbrush can’t reach. So, use dental floss, floss picks, or a water flosser to clean these areas daily. Be gentle to avoid irritating your gums, and make sure to floss all the way down to the gum line.
Use Mouthwash
Mouthwash, in combination with brushing and flossing, can help reduce plaque, prevent gingivitis, and freshen your breath. Look for an alcohol-free antibacterial mouthwash that’s fortified with fluoride. This helps kill bacteria that cause gum disease and will protect your teeth.
Manage Your Diet
A nutritious diet is important for healthy gums. Foods rich in vitamins and minerals, especially vitamin C and calcium, support healthy gums and help teeth stay strong. Try to incorporate plenty of fresh produce, dairy products, and lean proteins into your diet while limiting sugary and acidic foods and drinks. Remember, you are what you eat and that goes for your mouth too!
Stay Hydrated
Drinking plenty of water is good for your body and helps keep your gums healthy. Water helps wash away food particles, reducing the risk of plaque buildup. It also keeps your mouth moist, dissuading bacteria from clinging to your teeth and multiplying.
By incorporating these simple habits into your daily routine, you can maintain healthy gums and a beautiful smile. Consistent care and regular dental visits are key to preventing gum disease and ensuring your gums stay in top shape.
About the Author
Dr. Ray Voller has been a dentist for over 40 years, sharing his knowledge and experience with his patients to help them lead healthier lives. He’s a graduate of the University of Pittsburgh School of Dental Medicine and is a Fellow of the Academy of General Dentistry. He’s also completed the entire curriculum at the renowned Pankey Institute. Call (724) 543-4948 to schedule a consultation at Voller Dentistry, PC, or visit the website to learn more.