You likely already know that brushing and flossing twice daily is an essential part of any consistent at-home dental hygiene routine. Regularly removing plaque and bacteria strengthens your enamel and gum tissue to prevent common oral issues like cavities and periodontal problems.
However, did you know it’s possible to overbrush your teeth? Some patients are too aggressive or use extraneous force and end up doing more harm than good. Continue reading to learn the signs that you might be cleaning too harshly and how to be more cautious!
How Do I Know if I’m Brushing My Teeth Too Hard?
Did you know that enamel is the hardest substance that the human body creates? It’s even tougher than bone, but that doesn’t make it invincible. If you’re not careful about how much pressure you’re placing on your toothbrush, you might accidentally erode this protective outer layer, increasing your vulnerability to tooth decay, chips, cracks, and other injuries.
Some indicators that you’re cleansing too roughly can include:
- Sensitivity. If you’ve noticed a sharp sensation or tingling when you bite into something, especially if it’s too hot or cold, it could be due to thinning enamel.
- Receding gums. You might brush so hard that your connective tissues start retracting from your teeth to try to escape the abrasive damage. This increases the likelihood of developing gum disease and leaves you teeth without a firm foundation, which can result in tooth loss.
- Discoloration. As your enamel thins, more of the yellow layer of dentin below can shine through the somewhat translucent outer layer. Plus, if your connective tissues pull away, more of the roots are visible so your tooth will look darker closer to your gumline.
How Can I Brush My Teeth More Gently?
It’s not too late to make some changes to your daily habits to reduce the wear-and-tear on your teeth during cleanings. The following tips can help avoid abrasive damage from aggressive overbrushing:
- Use a soft-bristled brush. Most stores carry various types of brushes so you can choose one that’s more comfortable, like one with a smaller head or softer bristles.
- Press lightly. Hold your brush at a 45-degree angle to your gums so the bristles can reach further between your teeth and use short, tooth-wide strokes to scrub the outer, inner, and chewing surfaces gently.
- Take your time. You should brush for a full two minutes for a thorough clean; setting a timer or humming a few verses of your favorite song can help pass the time.
If you’ve noticed thinning enamel and are unsure whether your brushing habits are behind the injury, the best next step is to consult your dentist. Whatever the cause, they’ll work with you to treat the problem before it progresses!
Meet the Author
Dr. Ray Voller has 40+ years of experience helping people improve their lives by enhancing their dental condition. He earned his dental doctorate at the University of Pittsburgh School of Dental Medicine and is an active member of several prestigious organizations, including the American Dental Academy. He can help with everything from basic preventative care to more complex services and customizes treatment plans to meet your unique needs. If you’re concerned about cavities, you can request an appointment on the website or call (724) 543-4948.